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Trail Running in Nepal  

Trail Running with Nordic Poles 7.30pm Denbigh Leisure centre. Cost Free with optional donation charity Numbers are limited to 12 people so please register here All equipment is provided but if you have your own poles with straps on the handles please … Continue reading →

Trail Running Film Night

Mountain navigation Training Tuesday, 4th July 6.30 – Dave Say will teach you how to navigate efficiently and safely on the mountains using a map and compass. Dave is a qualified outdoor instructor with a lifetime’s worth of experience teaching and running … Continue reading →

Children’s Race

Clwydian Offa’s Dyke Race

The 5K at Ffrith Beach, hosted by Prestatyn RC, used the same course as last year along the promenade and back – and like last year there was a troublesome headwind on the way back. It was a bigger race … Continue reading →

Disconcertingly, this summer series of races starts on the first Sunday in March when the weather isn’t usually much like summer. Last year we had a course up on the Graig and it snowed, but this year it will be … Continue reading →

Not as dry as previously predicted! The heavy rain overnight and the earlier children’s races churned up the course quite badly in places. Last year there was a biting strong wind which slowed people up, so the times this year … Continue reading →