Sunday December 16th from the LC. The classic 6 miles (give or take a bit depending on any unexpected obstacles) starting on Ystrad Road, taking in Sparrow’s Field, Johnson’s Cottage (more than derelict), Johnson’s Monument, and Mr. McGregor’s Garden wall. Return by Trefeirion and Goblin Tower, finishing with the optional water jump over the ditch, round the usual concrete circle and back to the ‘Trespassers W’ sign (that reference is to Winnie the Pooh – but it just dates me even more). Lunch afterwards in the Llanrhaeadr Chapel Hall. Injured people welcome to officiate……..please!
N.B. These start times are predicated on better conditions than either last December or last March and take account of all recent performances. I suspect that the most accurate guide to finishing times might be to double your Bodelwyddan parkrun PB and add a bit but the extent of that bit is the tricky part! Extra allowance has been given to those without a recent road 10K in sub 60. I strongly recommend doing a recce of the course and giving it a go if only to get an appetite for Tracey’s cooking……..
10.00 Bronwen, Mari J, Wendy, Cheryl, Miki
10.05 Diane, Jess, Kath S, Ron, Eurian
10.08 Claire Sp, Nicola, Sharon, Sioned R, Teleri, Colin
10.10 Rhian WJ, Andy M, Paul J, Meinir, Helen
10.11 Ruth, Gwenan, Mari W
10.12 Caroline
10.13 Rob P
10.14 LittleKath, Dawn
10.15 Hannah
10.16 Katherine E, David Sp
10.17 Bethan, Martin J
10.18 Sian, Anwen
10.19 Roger, Rob G
10.20 Sarah, Menai, Ruari
10.22 Jon W, Sali, Llyr
10.23 David S, Gerwyn, Chris
10.25 Tracey (minus Freckle), Bob, Mark, Sioned, Elen
10.26 Mel, Ian J, Dan S, Paul G
10.27 Fred, Freckle (plus Tracey)
10.29 Katy B, Alaw, Victoria, Duncan, Tony B
10.30 Ceri D, Ceri B, Emma
10.31 Hywel, Steve
10.32 Richard, Rhian P, Huw
10.33 Mat, David B, Owen, Phil
10.34 Vic, Brett, Craig
10.36 Dan J, Glen, Tony W
10.37 Joe W
10.39 Shaun
